Frequently Asked Questions​

Therapy (psychotherapy, counselling) is a form of treatment that involves speaking with a professional about any issues pertaining to mental health. This can include a wide range of topics from decision making to managing moods and can be done individually, as a couple, family or group. Client(s) and therapist work collaboratively to discuss concerns and work towards attaining therapy goals.

Therapy helps clients to identify potential issues, change unwanted habits or behaviours, express emotions and learn new ways to cope and ultimately live the life that they want to live.

Therapists are trained to be active listeners who respond with empathy, and non judgment and ask questions that probe further insight, perspectives and offer helpful skills. They are often trained in different types of treatment modalities that are scientifically proven to help with particular issues. Some specialise in certain areas or treatment modalities which is important to keep in mind when looking for a therapist. 

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.