Anxiety Therapists in Africa
Anxiety is more than ordinary worry. It can mean a mind that will not settle, a racing heart, broken sleep, or a sense of dread with no obvious cause. It is one of the most common reasons people seek therapy, and one of the most treatable.
Several of our therapists work with anxiety in its different forms, including generalised anxiety, panic attacks and social anxiety. Most use cognitive behavioural therapy, and several combine it with trauma-informed or systemic approaches.
Therapists on this list
These therapists currently list this specialty. You can also search and filter the full directory.
Who works with anxiety
In Nigeria, Peter Oyebola, Pamela Udoka, Fabian Igbaji and Franca Eto Umukoro all work with anxiety, several alongside trauma or depression. Oluwayemisi Okikiolu also assesses and treats anxiety in children and adolescents.
In Kenya, Sakina Kalyan works with anxiety and depression across adults and teenagers. Aashni Shah and Josephine Tito both work with anxiety alongside relationship difficulties, and Nazia Taylor works with anxiety specifically in children and adolescents.
Online therapy for anxiety
Most therapists listed here offer online sessions, which matters for anxiety in particular — getting to a first appointment can itself feel like the hardest part.
Frequently asked questions
How do I know if what I feel is anxiety?
Persistent worry, restlessness, a racing heart, difficulty sleeping or concentrating, and physical tension are common signs. A therapist can help you understand what you are experiencing.
What therapy works best for anxiety?
Cognitive behavioural therapy is the most widely used approach and is offered by most therapists listed here. Ask about their specific method when you make contact.
Can children see a therapist for anxiety?
Yes. Some of the therapists listed work specifically with children and adolescents — check the age ranges on individual profiles.
What if I need help urgently?
This directory is for arranging ongoing therapy, not for emergencies. If you or someone else is in immediate danger, contact your local emergency services or go to the nearest hospital.